Day 2- 31th may 08 - 17 days Weightloss Diary

Breakfast -
Mandarin Dumpling ( sticky rice with salted egg,meat,mushroom),Holicks with oak,Green tea

Lunch -
White rice with some vegetable

Dinner -
Hakka Mee ( a kind of noodle soup with minced chicken,very nice oh ^^)another nice food that i would like to inroduce to all of you.

seems i have to create a new blog to introduce the food that i like.hahah^^


My Current Record on 31th may 08 :-
Height : 162cm Target : If can be taller then better.haha^^
Weight : 45kg Target : 44kg Today : still maintain 45
Arm : 25cm Target : 23cm Today : still maintan 23cm
Waist : 67cm Target : 62cm Today : still maintain 67cm
Abdomen : 82cm Target : 79cm Today : 81cm
Buttocks : 88cm Target : more firm and up then enough

haha^^abdomen got slim a little,but have to keep try hard.kambade~!

Exersice : i went Taman Bukit Jalil to have a walk,very nice schene.

Day 1- 30th may 08 - 17 days Keepfit Diary

My Current Record on 30th may 08 :-

Height : 162cm Target : If can be taller then better.haha^^
Weight : 45kg Target : 44kg ( I dont want to be too slim,because i wont look so nice on my face)
Arm : 25cm Target : 23cm
Waist : 67cm Target : 62cm
Abdomen : 82cm Target : 79cm
Buttocks : 88cm Target : more firm and up then enough

Meal on 30th may 08 : -
Breakfast : Milo with aok

Lunch : a 750ml yoghurt (Sunglo Blackcurrent Lassi) drink,a chicken bugger
(I have no time to have my lunch,so i bought a bottle of yoghurt and a chicken burger from Coldstorage @ The Mall,i found that yoghurt really effective,after 2 hours of drinking the yoghurt,my stomach already feel unwell and have to go washroom already,but 750ml is too much for one day,i think 250ml is enough,otherwise you will have a experience like me today,have to go washroom a few time,ha^^)

Dinner : some white rice with hotdog,mushroom and egg fried with vegetable
(I have no choice on my dinner,i have to eat whatever they cook,so i try to eat less rice and meat)

Exercise :
avoid sitting & more walking
I cannot stand for exercise,im too lazy and will give up very fast.

Anyway.17 days,i hope still not too late.

第1天-2008年5月30日-17天紧急瘦身决战日记 - 还来得及吗?

昨晚为了庆祝同事的生日,到One Utama 购物广场底层的Zanmai　Pasta享用晚餐．（虽然我是到了目的地，才知道此晚餐是有主题的，不管怎样，还是要祝Ｅshley生日快乐哦！）昨晚的晚餐实在是太美味了，意大利的面条，日式的煮法，我终于都尝到了日本杂志上常常报导的墨鱼汁意大利面条，虽然黑漆漆的，但是非常的鲜美．还点了四款不同的日式绿茶雪糕及甜点．

回到家，当我还在回味那墨鱼汁的当而．老公说刚才回妈妈家吃饭时，看了前几天庆祝妈妈生日时所拍的照片．就立即注意到了我那突出的小腹，＂好心＂的劝告我要注意了．是噢！因为我的脸，手脚还蛮瘦，赘肉都长在衣服遮得到的部位，稍微穿松一点的衣服就可以得过且过,骗吃了很两三年.但是婚紗是贴身的,到时候小腹突出,大家都怀疑我老公一箭双鵰,我一世英明就这样完蛋了.不行,我必须做一些行动计划了.