婚后的减肥报告~！！还是要保持健美的~！

阿~！！！终于都把婚结掉，升格为李太太了。虽然已加入太太一族，但是外表更加要像年轻小姐，因为日本医学报告指出：女性再25，26，27岁若什么都不行动的话，自然就会变成欧巴桑（老太太，安娣）的身形及容貌了。

不行，即将踏入27年关的我，不努力就太迟了。你有见过同样是30岁的女人，一个像安娣，但另一个却还是漂亮的小姐吗？这就是有照顾及没有照顾的分别啦~！其中报告里有提出，毒素是促进人体老化的最大因素，所以，尽可能不要摄取毒素高的食品，在加上天天都要把体内的毒素，宿便及脂肪统统排掉，适量的运动，保持心情开朗，你就会越来越年轻哦！道理是每个人都明白的，但还是要靠本身的努力咯~！女人~！一起加油吧，我最胖的纪录有51公斤，但我只有161cm,又是小骨架的，所以就每个部分都很圆，有个学长还帮我去了个外号叫陈圆圆。


结婚前 17 天/认真减肥前：
腰围 : 67cm 目标 : 62cm
腹部 : 82cm 目标 : 79cm
体重：45公斤 目标：44公斤

结婚后/今天：
腰围：63公分
腹部 ：76 公分
体重 ：44 公斤（还可以，哈~！我的努力没有白费哦~！）

刚开始减少煎炸食物及多吃新鲜又营养的食物，但效果还是不明显，目标在于平坦的腹部还是没什么动静，直到没办法之下，在friendster.com　寻求朋友的帮助下，有个朋友介绍了健康的减肥梅－kenko diet plum.还真对便秘的人士很有帮助，晚餐后吃了第二天一定上厕所，绝对没有“爽约“过。即使没有便秘问题的人，体内也会有毒素，宿便及脂肪的累积，大约是２－３公斤（一颗保龄球大），所以排出后，小腹就会平坦，体重也会减轻啦～！

KENKO DIET PLUM. finally i use plum diet to clear my constipation big tummy.

After this 17 days of weight loss plan,i found that eat less is very hard for me,so i realize i got to eat more(good food) to keep slim.

1st,
i eat Kenko Diet Plum,it help me to go toilet every morning on time,clear everthing rubbish from my stomach.

2nd,
eat oak,organic sweet corn(for anti ageing also) or sweet potato for breakfast (more nutrition and oil free)

3rd,
eat like usual for lunch,normally i have to eat at outside for my lunch,so i try to choose either noodle soup or rice with vegetable.

4th,
for dinner,i will cook myself,there is two choice,one is soup with a lot of vegetables(eg,ABC soup) or chicken herbs soup(for more energy). Or sometimes is vegetable with Coarse rice.(coarse rice is more healthy and more nutrition than white rice)

exercise : i do some simple exercise,around 10-15 minutes everyday(i really feel hard to exercise,but i read newspaper and magazine,do more exercise can avoid breast cancer,and magazine said that if we didnt do exercise start my our age 24,25, or 27,very fast we will get a Obasa (auntie) body cut. i afraid to become auntie oh....so i can only say : yes ! i do .when my hubby ask me our for jogging,at least i can go to have a walk.and get mor fresh air.^^

ok! My result today is :
weight: 44kg
waist: 64cm
abdoment : 77cm

i still satisfied for my result,haha^^17 days,at least got result,i will keep it everyday,more more beautiful and healthy ya^^

Day 9 - 7th june 08 - 17 days Weight loss Diary

Today is holiday,i went taman bukit jalil for a walk and do some simple exercise with my fiancee.Im normally is the lazy character in between me and my fiancee,but since yesterday i read the no1 Chinese news paper of Malaysia : Sin Chew Daily,the title of yesterday supplement is : Do more exercise can avoid breast cancer.so for my health,i decide to do "some exercise" haha^^.

And due to the weak connectivity of malaysia internet,few days cannot connect,so i can only write my weight loss diary today.I get my Kenko Diet Plum on Wednesday(4th of june 08),and my friend advice me to eat every night after 9pm.So around on the 8am of the next day,you will feel stomachache and have to go toilet.Very good,natural alarm,force me to wake up.hahah^^so for result still ok,my tummy is more flat and my waist now is 66cm,abdomens is 78cm.i will continue to eat it until my wedding.

For these few day,i eat quite a lot dumpling,because the dumpling festival are coming(this coming Sunday),so i got a lot of dumpling from my dear friends.ha^^erm...i really love to eat,fell shame to tell you i want to lose weight but i still cannot control what i eat. : P But i will try my best.ha^^

Day 5- 3rd june 08 - 17 days Weightloss Diary

Breakfast - fried bihun
Lunch - vegetable muttom curry,desert : kuey leng gou
Dinner - some meat ball & fish ball

My Current Record on 3rd june 08 :-
Height : 162cm Target : If can be taller then better.haha^^
Weight : still maintain 45
Arm : still maintan 25cm
Waist : 66cm
Abdomen : 78cm
Buttocks : 88cm Target : more firm and up then enough

i back to hmetown today and wen shopping with my mother,my hometown is at klang,everytime i went home,i will get to eat more,coz there is too many delicious food here liao.hahah^^

i just order the Kenko Diet Plum,can't wait to try to as earlier as i can,i will get the plum tomolo,erm...

decide to try Kenko diet plum to get a flat tummy

Since i was send a message to my ladies friend at friendster,i get one very interesting reply.

Karen reminds me that when having a big tummy problem,may not just because of the eating way,it may cause by wind or too much trash inside.She introduce a kind of diet plum that she is using.

There is a kind of diet plum name Kenko Diet Plum.and i search in the google search engine,i found some success user,they use this to flatten their tummy,i gonna to try it out.

thanks a lot ya Karen. Muaks~!

will update to all of u when i start to consume the plum.

wish can get best result in one week time.

im gonna to make the order liao,wish can get it as soon as possible. c ya ^^

Day 4- 2nd june 08 - 17 days Weightloss Diary

Breakfast - a glass of my favorites Blackcurrent lassi and a slice of wheat bread

Lunch - white rice with pumkin,tomato onion fried egg
(i never eat pumkin before,since my dearest colleuge Amy,is a fans of pumkin,then i start to eat pumkin because it have a lot of nutrition. and i like onion and tomato,beacause onion got the function of oxidation resistance,tomato got vitamin C)

Dinner - white rice,steam fish & vegetables

My Current Record on 1st june 08 :-
Height : 162cm Target : If can be taller then better.haha^^
Weight : still maintain 45
Arm : still maintan 25cm
Waist : still maintain 67cm today: Opps 68cm (how come fatter than yesterday?cannot liao,i have to do some more exercise later liao)
Abdomen : yesterday 79cm Today : 77.5cm target : 77cm
Buttocks : 88cm Target : more firm and up then enough

although im writting a weightloss diary,but seem like i still maintain what i eat and no much exercise. : P cannot,like this im sure cannot fit into my wedding gown. will do exercise later.

Day 3- 1st june 08 - 17 days Weightloss Diary

Breakfast - Pan Mee (noodle soup)
Lunch - green tea only ( beause still full)
Dinner - ABC soup & Chicken chop

My Current Record on 1st june 08 :-
Height : 162cm Target : If can be taller then better.haha^^
Weight : still maintain 45
Arm : still maintan 25cm
Waist : still maintain 67cm
Abdomen : yesterday 79cm Today : 78cm target : 77cm
Buttocks : 88cm Target : more firm and up then enough

at least got slim on abdomen,but wish waist can be smaller,i will do some exercise for waist.and abdomen.